What to Avoid if you Have Acne

What to Avoid if you Have Acne

At AMPERNA®, we understand that managing acne-prone skin is not just about what you put on your face — it is also about what you avoid. From harsh ingredients to lifestyle habits, many everyday factors...
Skincare 101: Acne and Probiotics

Skincare 101: Acne and Probiotics

When I was a teenager, (looking back twenty odd years ago) we had very few acne treatment options. Many traditional acne treatments focused on surface symptoms like excess oil or bacteria, but did not address the...
5 Surprising Acne Breakout Triggers

5 Surprising Acne Breakout Triggers

What you do not know could be affecting your skin. At AMPERNA®, we believe that truly understanding your skin is the first step toward helping it. While many people know that clogged pores, excess oil, and...
Living with Rosacea

Living with Rosacea

Living with rosacea can be challenging, both physically and emotionally. While there is no cure there are ways to manage the skin condition with careful treatment and lifestyle changes. April is Rosacea Awareness Month, which...
The Beef with Beef Tallow

The Beef with Beef Tallow

Move over slugging, a new viral “skincare sheriff” is in town. Beef tallow is a type of rendered beef fat. It is made by slowly cooking beef to separate the fat from the meat and...
The 6 Types of Acne Explained. Which one do you suffer from?

The 6 Types of Acne Explained. Which one do you suffer from?

Understanding your breakouts is the first step to helping your skin. Did you know there are different types of acne?At AMPERNA®, we believe that no two skin journeys are the same — and acne is...
Inflammageing and Skin Health

Inflammageing and Skin Health

Inflammageing is a term that combines the effects of "inflammation" and "ageing." It refers to the low-grade, chronic inflammation that occurs as people age and is thought to play a role in the development of...
TSW (Topical Steroid Withdrawal) Skin and How to Soothe It

TSW (Topical Steroid Withdrawal) Skin and How to Soothe It

Topical Steroid Withdrawal (TSW) occurs when topical steroids have been used in excess or for a prolonged period and are abruptly stopped. When you suddenly or incorrectly stop using the steroid, your skin can go...
Rosacea Dos and Don’ts

Rosacea Dos and Don’ts

Rosacea is a chronic inflammatory skin condition that is characterised by persistent redness, flushing, visible blood vessels, and bumps on the face.Rosacea can be accompanied by symptoms such as burning or stinging sensations and increased...