Stress - Free and Effective Skincare for Mums (Part 1)

Stress - Free and Effective Skincare for Mums (Part 1)

Motherhood looks different for everyone but one thing many mums have in common is less time and changing skin needs. Whether you are juggling a busy schedule, navigating postpartum changes, or supporting sensitive skin, your...
5 Everyday Habits That Can Affect Your Skin Barrier, And How to Support It

5 Everyday Habits That Can Affect Your Skin Barrier, And How to Support It

Your skin barrier plays an essential role in maintaining hydrated, comfortable, and healthy-looking skin. This outermost layer of your skin helps retain moisture while protecting against everyday environmental stressors. When the skin barrier is supported,...
5 Ingredients to Avoid If You Have Sensitive Skin or Scalp

5 Ingredients to Avoid If You Have Sensitive Skin or Scalp

If you have sensitive skin or a reactive scalp, choosing the right products can make all the difference. While skincare and haircare are designed to support your skin, certain ingredient groups may feel too harsh,...
Skincare Self-Care with AMPERNA®

Skincare Self-Care with AMPERNA®

At AMPERNA® HQ, skincare is viewed as part of a bigger picture: one that includes mental wellbeing, lifestyle habits, gut health, and gentle formulations. To summarise, skincare selfcare should be approached in a holistic manner....
Celebrating Women’s Skin, At Every Stage

Celebrating Women’s Skin, At Every Stage

This International Women’s Day, we celebrate women ’s strength, resilience, and health at every stage of life. We also proudly advocate that women do not fit into a single typical standard and we embrace our...
Skin Longevity Starts Now

Skin Longevity Starts Now

Healthy skin is not about chasing perfection or turning back the clock, it is about supporting your skin, so it functions at its best for years to come. At AMPERNA®, we believe ageing gracefully starts...
Retinoids and Pregnancy: What You Need to Know

Retinoids and Pregnancy: What You Need to Know

Retinoids - including retinol and prescription vitamin A derivatives are widely used in skincare for their ability to support cell turnover, help manage acne, and improve the appearance of pigmentation and fine lines. However, advice...
New Year, Still You… But Better

New Year, Still You… But Better

The start of a new year often comes with a lot of noise. New goals, new habits, new versions of ourselves we are told we should be striving for. But over the years, I have...
How Postbiotic Care Has Evolved

How Postbiotic Care Has Evolved

Eight years ago, AMPERNA® began with a simple but powerful idea: skincare should support the skin, not fight it. What started as a deeply personal journey has grown into a holistic approach to caring for...