Flared Skin Dos and Don'ts

Flared Skin Dos and Don'ts

Flared skin, or a “flare-up” is the common term that refers to when your skin is at its most irritated. Skin conditions such as atopic dermatitis, rosacea, and eczema will experience exacerbated symptoms during the...
My Holistic Self Care and Skincare Schedule

My Holistic Self Care and Skincare Schedule

(And a peek inside my beauty bag) @kiriyanchenko7 My version of the untouched face trend - ‘Makeup free face’. I turn 43 this year. Filter free, wore hat & carried an umbrella + used sunscreen...
Pregnant and Suffering from Skin Problems?

Pregnant and Suffering from Skin Problems?

Whilst some lucky ladies get that 'pregnancy glow' many others unfortunately experience a variety of skin issues.  The most common skin issues being acne and perioral dermatitis during their pregnancy. While pregnant, your body goes...
How Gut Health Affects Your Skin

How Gut Health Affects Your Skin

How does gut health affect skin?  In recent years gut related messages including the ‘gut-skin axis’ are everywhere and so too are powders, drinks (like Kombucha) and tablets designed to promote optimal gut health. In...
The Best Way to Manage & Clear Rosacea

The Best Way to Manage & Clear Rosacea

Rosacea is a chronic skin inflammation that causes redness and swelling on the face. Frequent flushing/blushing and an increase in skin sensitivity are common first signs of rosacea developing. It then progresses to persistent redness...
Topical Corticosteroid Withdrawal - Emma's Journey

Topical Corticosteroid Withdrawal - Emma's Journey

What are Topical Steroids? Topical steroids are often prescribed to people with skin conditions such as eczema, perioral dermatitis and psoriasis. They are available in creams, ointments, and solutions. Topical steroids are also called topical corticosteroids, Glucocorticoids, and...
Why A Healthy Scalp Is the First Step to Healthy Hair

Why A Healthy Scalp Is the First Step to Healthy Hair

Most people only pay attention to their hair strands rather than their scalp, but the truth is that a healthy scalp sets the foundation for healthy hair. A nourished and clean scalp provides optimal conditions...
Hyperpigmentation Dos and Don’ts

Hyperpigmentation Dos and Don’ts

Hyperpigmentation is a common skin condition characterised by patches of skin that become darker than your natural skin tone. It occurs when the skin produces excess melanin, the pigment responsible for skin colour. Hyperpigmentation can...
Topical Steroid Withdrawals and Steroid Phobia

Topical Steroid Withdrawals and Steroid Phobia

If Steroids are so Good, Why do you Need Them in Stronger Potencies? Disclaimer: With all medications there are potential side effects. Depending on what you are treating you must weigh up the benefits against...